Simple yet complex

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I'm a NPC bikini competitor who loves food, fitness, and helping others. Have any questions? Ask Away

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Photoshoot preparation (it’s July 18th) :)! This is what you could call my own version of the tone it up 7 day slim down haha. I follow “diet” plans best when I can physically check off each meal as I go along so I’m going to print this off and do just that. Plus there isn’t that many specifics so I believe I could follow this slim down plan really good! 

Inspired by Vanessa Tib’s ”diet” plan :) 


11 months ago, 66 notes
#me #meal plan
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