@dallitza: There will be a few times in your life when all you instincts will tell you to do something, something the defies logic, upsets your plans, and may seem crazy to others. When that happens you do it. Listen to your instincts and Ignore everything else. Ignore logic, ignore the odds, ignore the complications and just go for it. 💞 #legday #bootytime #fitness #fitspo #primenutrition ✨primenutrition.com for supplements code dallitza20—20%off.✨
1x01 / 3x22
I totally agree, but nutritious foods like fruit and vegetables are still better for your body than crap. IIFYM totally works for getting an ideal body, but eating nutritious keeps you healthy for your future! :)That’s the thing most people don’t realize about IIFYM. 2 out of my 4 meals of the day are “clean” I have chicken and asparagus as one meal and my other clean meal is egg whites, spinach, and avocado. BUT! It’s about finding a balance between moderation and clean eating. I don’t eat nothing but processed crap the whole time I’m on IIFYM LOL.
Preach!!!I just want people to know you don’t have to live off “clean foods” of just fucking chicken and vegetables to reach your goals.
= a thick ass usually too ;D ftw!
If it fits your macros
Has taught me that people WAY over think everything.
Carbs for breakfast only? Fuck that.
No carbs after dark? Bitch I’ll eat my oatmeal and pop tarts when I want to.
& so many other things.
Guess what? That picture I just posted? Just had a pop tart, oatmeal, 2 tbsp of dark chocolate peanut butter. The picture before that of my shelf ass? I had a skinny cow ice cream with peanut butter on top like 10min before that picture. My outlook has changed so freaking much this prep in comparison to last time and I love it. I’m getting leaner off “un-clean” foods and FEEL better. Last prep of chicken, broccoli, spinach, and asparagus I felt like shit and tbh my sex life was shit as well.
Girls if you’re losing your sex drive and your period. Something isn’t right. Stop thinking just because it’s “clean” that you’re eating healthy and right. Because more than likely you’re in wayy too much of a kcal deficit simply from eating low density foods.
No diet is perfect. Everyone has their choices. I’ve found a way of eating finally that can help me reach my goals while enjoying the foods I love, going out to eat with friends, and being LEAN.
What way/lifestyle eating have you found works best for you? Because we’re all different!
All #peakweek consists of for me is lots of ab shot selfies and wanting a big fat juicy burger. #philheath2014 this saturday!
Yeaahhh she’s blondevsworld on tumblr and instagram as well :) We’re both going to be bikini class A!
Bc it was necessary to show my shelf ass to you guys on tumblr
Yaayyy got my hair done before my show on saturday finally :) :) she went more purple then red but it actually looks really good lol I’m in love with it. Can’t wait to step on stage #philheath2014 with @lauriursetta @victoriaamiddleton and @blondevsworld ! :)
Phil Heath Classic Peak Week Day ONE! Show is March 15th
Behind the scenes footage from todays photoshoot!
Get some Stakked Clothing for yourself:http://www.stakkedcouture.com
Macros of this day: 90c, 40f, and 120p :)